The Teen Girls Survival Guide PDF Book

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The Teen Girl's Survival Guide

Author : Lucie Hemmen
Publisher : New Harbinger Publications
Release : 2015-11-01
Category : Young Adult Nonfiction
ISBN : 9781626253087
File Size : 24,9 Mb
Total Download : 296

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Book Summary: As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.

The Teen Girl's Anxiety Survival Guide

Author : Lucie Hemmen
Publisher : New Harbinger Publications
Release : 2021-02-01
Category : Young Adult Nonfiction
ISBN : 9781684035861
File Size : 29,9 Mb
Total Download : 995

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Book Summary: 10 powerful skills to help you deal with anxious thoughts and feelings—so you can get back to being a teen! In a world where you face academic pressure, social media stress, and countless expectations from every direction, it's easy to feel overwhelmed. No wonder anxiety in teen girls is at an all-time high! Luckily, there are proven strategies you can learn to feel better, cope better, and live your life with more confidence. In The Teen Girl’s Anxiety Survival Guide, you’ll find 10 strategies to help you cope with anxious thoughts and feelings in healthy ways. You’ll learn all about how anxiety works, and why you feel it; how to overcome negative thinking; mindfulness skills for calming your mind and body; and how self-compassion can help you cultivate a more positive outlook on life. You’ll also discover how to balance screen time and social media use; and strengthen relationships with family and friends, so you can get the support you need to be your best. As a teen girl, sometimes you just need a space to breathe and be yourself. With this fun and friendly guide, you’ll learn to find that space within yourself—a place of your own where you can go anytime life feels a little too extra.

The Ultimate Survival Guide to Being a Girl

Author : Christina De Witte
Publisher : Hachette UK
Release : 2018-08-07
Category : Young Adult Nonfiction
ISBN : 9780762490424
File Size : 24,8 Mb
Total Download : 663

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Book Summary: Addressing the struggles of young girls everywhere, this hilariously relatable comic guide to life provides real advice and encourages a new generation of teen girls to find confidence and embrace individuality. With friends, love, social media, body image, and more--navigating young adulthood can seem impossible. The Ultimate Survival Guide to Being a Girl provides humorous and highly relatable guidelines for all of the struggles young girls face, presented in author Christina De Witte's signature comic style and told from the point of view of her lovable Instagram and Internet character, Chrostin. A Hyperbole and a Half for the young adult audience, the book includes comics and hands-on advice about serious issues like mental health and self-care, and also deals with questions on every young girl's mind, like "Can you survive on pizza alone?" Quirky, hilarious, and sincere, The Ultimate Survival Guide to Being a Girlempowers young women to challenge society's unrealistic standards of beauty and embrace their individuality. This is sure to be a favorite for teen girls.

How to Raise Your Parents

Author : Sarah O'Leary Burningham
Publisher : Chronicle Books
Release : 2011-04-29
Category : Young Adult Nonfiction
ISBN : 9780811872928
File Size : 49,9 Mb
Total Download : 931

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Book Summary: Being a teen (or the parent of a teen) doesn't have to be so hard. How to Raise Your Parents will help teens and their parents navigate those years between training bras and keys to the family car. In a voice teens will relate to and parents will appreciate, author Sarah O'Leary Burningham offers smart advice about negotiation and parental hot buttons and a little insight about what the world looks like from a parent's point of view.

The Spectrum Girl's Survival Guide

Author : Siena Castellon
Publisher : Jessica Kingsley Publishers
Release : 2020-03-19
Category : Young Adult Nonfiction
ISBN : 9781787751842
File Size : 47,9 Mb
Total Download : 858

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Book Summary: "Never be ashamed of being different: it is this difference that makes you extraordinary and unique." This essential go-to guide gives you all the advice and tools you'll need to help you flourish and achieve what you want in life. From the answers to everyday questions such as 'Am I using appropriate body language?' and 'Did I say the wrong thing?', through to discussing the importance of understanding your emotions, looking after your physical and mental health and coping with anxiety and sensory overloads, award-winning neurodiversity campaigner Siena Castellon uses her own experiences to provide you with the skills to overcome any challenge. With practical tips on friendships, dating, body image, consent and appearance, as well as how to survive school and bullying, The Spectrum Girl's Survival Guide gives you the power to embrace who you are, reminding you that even during the toughest of teen moments, you are never alone.

Totally Me!

Author : Yvonne Collins,Sandy Rideout
Publisher : Adams Media
Release : 2004-08-06
Category : Juvenile Nonfiction
ISBN : 1593372485
File Size : 51,8 Mb
Total Download : 817

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Book Summary: Offers support, encourgagement, and advice on managing relationships, including being a good friend, dealing with parents who worry too much, and deciding which boys are worth keeping and which should be thrown back.

Parenting a Teen Girl

Author : Lucie Hemmen
Publisher : New Harbinger Publications
Release : 2012-08-01
Category : Family & Relationships
ISBN : 9781608822157
File Size : 36,9 Mb
Total Download : 923

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Book Summary: It’s not easy to be a teen girl, and it’s definitely not easy parenting one. Parents everywhere struggle to respond appropriately to challenging behavior, hit-or-miss communication, and fluctuating moods commonly exhibited by teenage girls. More than previous generations, today’s teen girls face a daunting range of stressors that put them at risk for a range of serious issues, including self-harming behaviors, substance abuse, eating disorders, anxiety, and depression. Is it any wonder that parents are overwhelmed? Parenting a Teen Girl is a guide for busy parents who want bottom-line information and tips that make sense—and work. It also offers scripts to improve communication, and exercises to navigate stressful interactions with skill and compassion. Whether your teen girl is struggling with academic pressure, social difficulties, physical self-care, or technology overload, this book offers practical advice to help you connect with your teen girl. Parents and teens alike can enjoy a positive connection once common parent-teen pitfalls are replaced with solid understanding and strategies that work. In this book, you will learn how to: •Maximize your teen’s healthy development •Understand what underlies her moods and behavior •Implement strategies for positive results •Communicate effectively about difficult issues •Enjoy and appreciate time with your teen daughter

Trans Teen Survival Guide

Author : Fox Fisher,Owl Fisher
Publisher : Jessica Kingsley Publishers
Release : 2018-09-21
Category : Young Adult Nonfiction
ISBN : 9781784506629
File Size : 44,8 Mb
Total Download : 310

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Book Summary: Frank, friendly and funny, the Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen. Wondering how to come out to your family and friends, what it's like to go through cross hormonal therapy or how to put on a packer? Trans youth activists Fox and Owl have stepped in to answer everything that trans teens and their families need to know. With a focus on self-care, expression and being proud of your unique identity, the guide is packed full of invaluable advice from people who understand the realities and complexities of growing up trans. Having been there, done that, Fox and Owl are able to honestly chart the course of life as a trans teen, from potentially life-saving advice on dealing with dysphoria or depression, to hilarious real-life awkward trans stories.