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Book Summary: From the bestselling author of The Year of Living Biblically and The Know-It-All comes the true and truly hilarious story of one person’s quest to become the healthiest man in the world. Hospitalized with a freak case of tropical pneumonia, goaded by his wife telling him, “I don’t want to be a widow at forty-five,” and ashamed of a middle-aged body best described as “a python that swallowed a goat,” A.J. Jacobs felt compelled to change his ways and get healthy. And he didn’t want only to lose weight, or finish a triathlon, or lower his cholesterol. His ambitions were far greater: maximal health from head to toe. The task was epic. He consulted an army of experts— sleep consultants and sex clinicians, nutritionists and dermatologists. He subjected himself to dozens of different workouts—from Strollercize classes to Finger Fitness sessions, from bouldering with cavemen to a treadmill desk. And he took in a cartload of diets: raw foods, veganism, high protein, calorie restriction, extreme chewing, and dozens more. He bought gadgets and helmets, earphones and juicers. He poked and he pinched. He counted and he measured. The story of his transformation is not only brilliantly entertaining, but it just may be the healthiest book ever written. It will make you laugh until your sides split and endorphins flood your bloodstream. It will alter the contours of your brain, imprinting you with better habits of hygiene and diet. It will move you emotionally and get you moving physically in surprising ways. And it will give you occasion to reflect on the body’s many mysteries and the ultimate pursuit of health: a well-lived life.
Book Summary: Do you feel like you are doing a lot of work without any real results? Are you distracted, overwhelmed with work pressure, and feeling disorganized? You are living a busy life, but are you living an organized and productive life? We all want balance in work and life. We want to achieve that balance without being stressed out, overwhelmed and exhausted. The world is changing and you need to change and adjust with it. An organized and productive person doesn't have more time in their day than you. We all live the same 24 hour day night cycle, but the difference between you and them is that they know how to manage their day properly. This comprehensive book encourages you to take small steps in organizing your home, office, and life in order to enjoy a stress-free, productive life. Start your day after a quality sleep and with the proper diet and nutrition. You will remain active and organized all day. Manage your stress and manage your day. In this book are simple techniques to help you learn how to become organized and get more things done in short time. Know about these productive methods and apply them in your life successfully. These are useful tips for you to utilize every minute of your life, so don't waste time. Start reading the book and organize your life.
Book Summary: A modern, no-nonsense guide to getting rid of email anxiety, reclaiming your productivity, and spending more time on the work that matters. Let's face it: Email is killing our productivity. The average person checks their email 11 times per hour, processes 122 messages a day, and spends 28 percent of their total workweek managing their inbox. What was once a powerful and essential tool for doing our daily work has become a near-constant source of frustration, anxiety, and distraction from our work. Unsubscribe will show you how to tame your inbox and reclaim your focus, with tips on how to: Break free from email addiction and the "inbox zero" obsession Build a daily email routine that reduces stress and anxiety Process your inbox based on what (and who) really matters to you Write messages that get people to pay attention and take action Set boundaries and say "no" to time-wasting distractions Plan your day around meaningful work -- not busywork Productivity isn't about just "keeping busy," it's about leaving a legacy. Are you ready to Unsubscribe?
Book Summary: Control Your Day (CYD) provides a fresh new way to manage email and tasks in Microsoft Outlook using the GTD concepts David Allen made famous in his book Getting Things Done. This book presents the concepts and benefits of CYD and then provides the step by step instructions to allow you to take back control of your Email Inbox and your life. The average worker spends 28% of their time on email. If you were able to reduce that by just 3% through the ideas presented in this book, you would get back 7 days of your life a year.
Book Summary: 3rd EDITION! Discover the BEST ways to organize your day and become the most productive person you can be...(FREE BONUSES Included) Tired of feeling overwhelmed by your schedule and out of control? Here's your chance to change that... Now in 3rd Edition, Organize Your Day: 17 Easy Strategies to Manage Your Day, Improve Productivity & Overcome Procrastination has expanded content to help you take control of your schedule even more! This book contains proven steps and strategies to help you manage your daily schedule more effectively, be more productive, and achieve more in life. You'll learn about 17 game-changing productivity hacks and time management tips that can change your life... In this book you'll instantly get access to learn: How to get your mindset in the right place and become self motivated How to overcome procrastination and negative believing How to build routine, productive habits that will skyrocket you to success How to prioritize the most important tasks in your day How to identify the things that waste your time and how to deal with them How to balance your schedule between work (or school), family, and friends How to give yourself TONS of energy every day And more! Most time management books don't go into the level of helpful detail like this one does, so grab your copy today! PLUS... GET 2 FREE BONUSES when you download today, for a limited time: BONUS 1: Two FREE bonus chapters at the end of the book BONUS 2: Complete, FREE access to join my publisher's book club: Get FREE and 99c books sent to your inbox every week and join monthly Amazon gift card giveaways! You'll have the chance to learn more inside... How this book has helped others: "Thank you, Dane Taylor! This book was a great reminder of what I used to do before I had children, had four different jobs at the same time and gained more than 25 pounds. I have written down my goals and my why, and I am ready to make changes in my life! I recommend this book for anyone who feels overwhelmed, desperate and depressed!! It gives hope to the hopeless!" - Kimberly, an Amazon reviewer What are you waiting for? Take action now and take control of your day! At this low price, this is a GREAT opportunity to invest in yourself. We're so fortunate that technology nowadays allows us to learn anything we want with the simple click of a button... All you have to do is click order, get your book, and then implement what you learn into your life! NO RISK GUARANTEE: I'm very confident you'll like this book, but if you read it and feel that it does not deliver the value promised, you can simply email my publisher (contact info inside this book) and we'll issue a 100% refund to you. Ready to get started? ORDER now and start taking control of your schedule!
Book Summary: Discover how to silence your inner critic, counteract your brain's bias towards negativity and learn how to rewire your mind to be happy and calm with proven, time-tested techniques! Do you often get stuck in a negative loop of toxic emotions and tend to endlessly ruminate over hurt feelings? Is the stress of your daily life draining the joy and happiness out of living? Are sick of paralyzing anxiety and panic attacks holding you to ransom? If you answered yes to any of these questions, then this book is for you. In this eye-opening and practical book, Adesh Silva skips the fluff common in most self-help books and shows you powerful habits you can use to "hack" your biology and your mind, helping you to effectively deal with stress and other mental disorders in your everyday life. Here's a snippet of what you're going to discover among the eye-opening pages of Take Control Of Your Day: Everything you need to know about the stress response and how your brain to identifies and deals with stress Effective ways to master your emotions and stop yourself from rash outbursts in the heat of the moment How to come to terms with your shortcomings and make peace with your imperfections Surefire ways to develop rock-solid confidence and self-esteem Failsafe ways to deal with the toxic emotions of regret and guilt and learn to forgive yourself Foolproof methods to get rid of anxiety and panic attacks that work like gangbusters How to unleash the power of self-talk to strengthen your mind Just for purchasing this book as a bonus you will receive my second book Shut Up and Focus 6 time-wasting traps you probably fall for way too often 3 tips for starting your day like the most successful business people of the worldHow giving up just one thing can make your productivity skyrocket...and tons more! Whether you currently struggle with ridding yourself of negative inner chatter or are looking for field-tested ways to eliminate mental clutter and combat anxiety and panic attacks, Take Control Of Your Day contains all the insights and actionable advice you need to gain inner peace and start enjoying your life. Scroll to the top of the page and click the "Buy Now" button to get started today!