Fasting And Eating For Health PDF Book

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Fasting and Eating for Health

Author : Joel Fuhrman
Publisher : St Martins Press
Release : 1995
Category : Health & Fitness
ISBN : 0312130716
File Size : 51,9 Mb
Total Download : 397

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Book Summary: Unlike other books on fasting, this guide integrates this age-old health practice with state-of-the-art medical research to provide a complete diet and fasting program that will help relieve--and even cure--such maladies as psoriasis, high blood pressure, diabetes, hypoglycemia, sinusitis, and chronic fatigue. Illustrations.

The Warrior Diet

Author : Ori Hofmekler
Publisher : North Atlantic Books
Release : 2009-03-03
Category : Health & Fitness
ISBN : 9781556438509
File Size : 10,8 Mb
Total Download : 482

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Book Summary: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Fast Diet

Author : Michael Mosley,Mimi Spencer
Publisher : Short Books
Release : 2013
Category : Cookbooks
ISBN : 1780721676
File Size : 15,9 Mb
Total Download : 669

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Book Summary: The original 5:2 diet book, now a #1 international bestseller. Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes.

Fasting for Health and Long Life

Author : Hereward Carrington
Publisher : Health Research Books
Release : 1996-09
Category : Fasting
ISBN : 0787301566
File Size : 35,9 Mb
Total Download : 427

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Book Summary: (LARGE PRINT EDITION) This book is a facsimile reprint and may contain imperfections such as marks, notations, marginalia and flawed pages.

Fasting and Eating for Health

Author : Joel Fuhrman, M.D., M.D.
Publisher : St. Martin's Griffin
Release : 1998-04-15
Category : Health & Fitness
ISBN : 031218719X
File Size : 11,9 Mb
Total Download : 731

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Book Summary: Joel Fuhrman's Fasting and Eating for Health: A Medical Doctor's Program for Conquering Disease offers precise diet and fasting programs to relieve headache, hypoglycemia, rheumatoid arthritis, asthma, heart disease, high blood pressure, diabetes, colitis, psoriasis, lupus, and uterine fibroids. You'll also learn: - How to use fasting to lose weight - How to start, what to expect, how to reintroduce food to maintain maximum benefits - How to work with a physician for longer fasts (more than 3 days)

The Intermittent Fasting Revolution

Author : Mark P. Mattson
Publisher : MIT Press
Release : 2023-04-04
Category : Health & Fitness
ISBN : 9780262545983
File Size : 34,8 Mb
Total Download : 307

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Book Summary: How intermittent fasting can enhance resilience, improve mental and physical performance, and protect against aging and disease. Most of us eat three meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. This book shows why that’s not the case. The human body and brain evolved to function well in environments where food could be obtained only intermittently. When we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating three meals a day is not. In The Intermittent Fasting Revolution, prominent neuroscientist Mark Mattson shows that intermittent fasting is not only normal but also good for us; it can enhance our ability to cope with stress by making cells more resilient. It also improves mental and physical performance and protects against aging and disease. Intermittent fasting is not the latest fad diet; it doesn’t dictate food choice or quantity. It doesn’t make money for the pharmaceutical, processed food, or health care industries. Intermittent fasting is an eating pattern that includes frequent periods of time with little or negligible amounts of food. It is often accompanied by weight loss, but, Mattson says, studies show that its remarkable beneficial effects cannot be accounted for by weight loss alone. Mattson—whose pioneering research uncovered the ways that the brain responds to fasting and exercise—explains how thriving while fasting became an evolutionary adaptation. He describes the specific ways that intermittent fasting slows aging; reduces the risk of diseases, including obesity, Alzheimer’s, and diabetes; and improves both brain and body performance. He also offers practical advice on adopting an intermittent fasting eating pattern as well as information for parents and physicians.

Eat to Live

Author : Joel Fuhrman
Publisher : Little, Brown Spark
Release : 2011-01-05
Category : Health & Fitness
ISBN : 9780316183208
File Size : 46,8 Mb
Total Download : 585

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Book Summary: The healthy diet plan that's become a million-copy word-of-mouth bestseller -- now completely revised and updated. Hailed a "medical breakthrough" by Dr. Mehmet Oz, Eat to Live offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods. Eat to Live has been revised to include inspiring success stories from people who have used the program to lose shocking amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.

The Men's Health Guide to Intermittent Fasting

Author : The Editors of Men's Health
Publisher : Unknown
Release : 2020
Category : Uncategorized
ISBN : 1950099407
File Size : 21,9 Mb
Total Download : 861

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Book Summary: Guide on intermittent fasting