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Author : Derek T. Freeman
Publisher : Unknown
Release : 2022-11-25
Category : Uncategorized
ISBN : 9798987380611
File Size : 41,9 Mb
Total Download : 623
Book Summary: Your teen already has the key to unlocking their real personality and creating their authentic life - they just need to be shown how. With the help of this book, your child can create an incredible life on their own terms.
Author : Lisa M. Schab
Publisher : New Harbinger Publications
Release : 2018-01-02
Category : Young Adult Nonfiction
ISBN : 9781626259218
File Size : 45,8 Mb
Total Download : 757
Book Summary: Make self-esteem a habit, every day. Written by Lisa Schab, author of Self-Esteem for Teens, The Self-Esteem Habit for Teens offers 50 simple, positive thoughts and immediate actions to help you “perceive it, believe it, achieve it!” When it comes to cultivating positive self-esteem, the teen years are the most challenging. You’re probably experiencing major changes—at school, with friends, physically, and mentally. But you may be tempted to compare yourself to your peers, friends, and celebrities, or get caught up in the seemingly perfect lives of others via social media. These comparisons, along with self-criticism, can feed into your insecurities and cause you to feel like you just aren’t good enough. So, how can you break the negative habits of comparison and self-criticism and start being a true friend to you? In The Self-Esteem Habit for Teens, you’ll learn 50 easy, little ways you can make self-esteem a reality (and a habit!) every day—anytime, anywhere. Following the advice within this fun, pocket-sized guide, you’ll discover the six steps of lasting self-esteem, and find tips to help you learn from your mistakes, practice gratitude, see things from a different perspective, celebrate strengths, stop overgeneralizing, and cultivate healthy relationships. Real change only happens with repeated practice. If you’re looking for concrete, immediate ways to help you practice and live the principles of self-esteem in your daily life, this little guide is chock-full of wisdom, positive thoughts, and immediate actions to help you be your best self—your authentic self!
Author : Elizabeth Felder
Publisher : Unstoppable
Release : 2008-05-30
Category : Uncategorized
ISBN : 9781438211961
File Size : 53,8 Mb
Total Download : 387
Book Summary: UnStoppable Teen Power was created in 2005 to address the critical nationwide problem of low self-esteem among adolescent and pre-adolescent youth.This Step-By-Step Action Plan is designed to Build Unstoppable Self-Confidence, Emotional Resilience, and Social Skills That Will Last Your Child A Lifetime!The "UnStoppable Teen Power" action plan is an easy, step-by-step guide to raising a confident child that will become a happy, successful adult, and shows you exactly how to do it.
Author : Vicki Joy
Publisher : Unknown
Release : 2016-12-08
Category : Uncategorized
ISBN : 1519099126
File Size : 38,8 Mb
Total Download : 829
Book Summary: Do you want to have unstoppable confidence? Do you struggle with self confidence or self esteem? Learn how to have fearless confidence and become a more confident you! This book is all about how to discover your true self, build your self-confidence and then go after the life of your dreams. This book is designed to assist you in finding and claiming your place in this sometimes challenging world, and to confidently live life on your own terms!It is intended to help you live a life that is unique and original to you - the life that you choose, the life that you want! Many of us miss out on living life to its fullest because we have yet to realize our true purpose; and a life without a purpose is a life that is being lived well below its full potential. What makes you truly unstoppable is your ability to persevere - in spite of obstacles and challenges and setbacks - in the pursuit of the goals and dreams that you have for your life.
Author : Lisa M. Schab
Publisher : New Harbinger Publications
Release : 2022-06-01
Category : Young Adult Nonfiction
ISBN : 9781648480027
File Size : 38,8 Mb
Total Download : 636
Book Summary: For teens, confidence is key! This fully revised and updated edition of The Self-Esteem Workbook for Teens has everything you need to boost self-confidence, improve your social skills, balance social media use, and reach your goals. As a teen, it is incredibly important to have self-confidence, especially when you consider all the societal pressures teens face today, particularly about appearance and grades. Growing up in today’s world is difficult, and in the midst of all this life-related stress, it’s easy to magnify your own weaknesses and minimize—or even ignore—your true assets. This workbook can help. In this fully revised and updated second edition of The Self-Esteem Workbook for Teens, you’ll learn to develop a healthy, realistic view of yourself that includes honest assessments of your weaknesses and strengths, and you will learn to respect yourself, faults and all. You’ll also learn the difference between self-esteem and being self-centered, self-absorbed, or selfish. Finally, this book will show you how to distinguish the outer appearance of confidence from the quiet, steady, inner acceptance and humility of true self-esteem. This second edition includes practical exercises to help you deal with body image issues, be more assertive and set boundaries with others, and navigate difficult social situations—including bullying, cyberbullying and social media overload. You’ll also find activities that promote healthy thinking habits and problem solving; tips for handling criticism, setbacks, and self-doubt; and strategies for developing self-awareness, self-acceptance, and self-worth. With the right amount of self-confidence, you will have the emotional resources you need to succeed and reach your goals. This workbook can help you get started, step by step. In these increasingly challenging times, kids and teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books are easy to use, proven-effective, and recommended by therapists.
Author : Andrew Leedham
Publisher : Unknown
Release : 2019-11-15
Category : Health & Fitness
ISBN : 1527249298
File Size : 47,8 Mb
Total Download : 553
Book Summary: There's nothing wrong with you, you're not broken and you don't need fixing.Here's the bad news: 99% of people go through almost their whole lives never really feeling good about who they are, never really liking themselves and never thinking that they are enough. And as a result, they live a life that is a tiny fraction of what it could be, the life they have settled for instead of the life they dreamed of. If you are not yet living the life of your dreams, the chances are that this is you too.Here's the good news: You already have everything you need to be confident and successful and to live the life you want on your terms. You only need to UNLEARN all the bad programming and wrong thinking that you've been given to unleash the incredible power within you. This book will show you how.After finding himself at his absolute lowest point, Andrew Leedham went on a mission to discover the secrets to creating the unstoppable self-confidence of the 1%. What he discovered shocked him. That most teaching on confidence and success was not only wrong but also highly destructive. And that with the secrets he discovered you could transform your confidence and success, PERMANENTLY and FAST.If you're on the fence about reading this book: This book is all about how to create the indestructible, natural confidence of the 1% who live life on their terms and achieve success in all they do. In this no-nonsense, application-specific guide, you'll get the most powerful strategies and success principles to build the mindset and confidence that will make you unstoppable. Most importantly, how I teach this is what makes the transformation of your confidence permanent.
Author : Megan MacCutcheon
Publisher : Rockridge Press
Release : 2019-10-01
Category : Young Adult Nonfiction
ISBN : 1641526106
File Size : 30,9 Mb
Total Download : 343
Book Summary: Take on the world with confidence and positivity―a guide to self esteem for teens Sometimes, feeling self-confident and secure seems impossible, especially if you’re a teen dealing with school, friends, family, and other challenges that can affect how you see yourself. This workbook helps you build up your self esteem and confidence with creative activities and advice that show you how to think positively, release self-doubt, and start loving who you are. This supportive self esteem workbook includes: More than 50 different exercises―Get to know yourself with quizzes, journal prompts, checklists, and more that help you set goals, work through insecurities, and find out what makes you feel strong. True stories from other teens―Feel less alone when you read real-life anecdotes from your peers, along with a Q&A section full of bonus advice. The power to change—Self esteem is like a muscle, and practicing with this workbook will help you build your confidence, stay resilient, and focus on the future. Strengthen your self esteem and overpower insecurity with the exercises in The Ultimate Self-Esteem Workbook for Teens.
Author : Leslie Sokol,Marci G Fox
Publisher : New Harbinger Publications
Release : 2016-09-01
Category : Young Adult Nonfiction
ISBN : 9781626254855
File Size : 25,9 Mb
Total Download : 595
Book Summary: Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success. How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.
