Strength Training For Soccer PDF Book

Author : Bram Swinnen
Publisher : Routledge
Release : 2016-02-22
Category : Medical
ISBN : 9781317351610
File Size : 28,9 Mb
Total Download : 750

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Book Summary: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.

Author : Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young
Publisher : Human Kinetics
Release : 2022-06-23
Category : Sports & Recreation
ISBN : 9781492598374
File Size : 46,8 Mb
Total Download : 499

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Book Summary: Tailoring strength and conditioning programs for soccer requires a deep understanding of the demands of the game. Preparing players to accelerate, decelerate, change direction, and turn and jump can be a challenge. Developed with the expertise of the National Strength and Conditioning Association (NSCA), Strength Training for Soccer explains the value of resistance training for soccer players. The book—backed by practical experience, evidence-based training methodologies, and research—provides a general overarching biomechanical analysis of soccer and specific analysis of the physical demands of each position: goalkeepers, defenders, midfielders, and forwards. Using these analyses, you can design an effective training program that translates to performance on the field. The book also offers the following: 10 detailed protocols to test soccer players’ strength, power, speed, agility, and high-intensity endurance capacity 6 total body resistance exercises with 4 variations 12 lower body exercises with 24 variations 18 upper body exercises with 45 variations 22 anatomical core exercises with 32 variations 32 sample programs for off-season, preseason, in-season, and postseason resistance training Each resistance training exercise consists of a series of photos and a detailed list of primary muscles trained, beginning position and movement phases, breathing guidelines, modifications and variations, and coaching tips. You’ll also learn proper exercise technique and gain a deeper understanding of what muscles are involved in each exercise so you can develop a complete and targeted resistance training program. Backed by the NSCA and the knowledge and experience of individuals who have years of experience as strength and conditioning professionals for soccer, Strength Training for Soccer is the authoritative resource for creating soccer-specific resistance training programs to help your athletes optimize their strength and successfully transfer that strength and power to the soccer field.

Author : Daniel Guzman,NSCA -National Strength & Conditioning Association,Megan Young
Publisher : Human Kinetics
Release : 2022-06-27
Category : SPORTS & RECREATION
ISBN : 9781492598343
File Size : 23,8 Mb
Total Download : 698

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Book Summary: "This book is an authoritative, practical guide to designing resistance training programs for soccer. It provides principles of resistance training, exercise descriptions, program design guidelines, and sample programs"--

Author : Ralf Meier
Publisher : Meyer & Meyer Verlag
Release : 2007
Category : Education
ISBN : 9781841262086
File Size : 23,8 Mb
Total Download : 729

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Book Summary: Overstretching for a pass or mistimed tackle can put a soccer player out of action for months - muscle tears, tendon and joint injuries are all part and parcel of the game. However, many of these injuries are preventable, in particular by better preparation of the leg muscles.

Author : Harry Dost,Peter Hyballa,Hans-Dieter te Poel
Publisher : Meyer & Meyer Sport
Release : 2016-11-28
Category : Sports & Recreation
ISBN : 9781782550907
File Size : 53,8 Mb
Total Download : 930

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Book Summary: The world’s best soccer players are incredibly fit, fast, lean, and strong. Achieving this level of athleticism requires a rigorous soccer fitness training program applying the most effective drills, exercises, and core training methods. In Soccer: Functional Fitness Training, the authors present numerous drills for this training. Based on the latest the findings in sports science and on the authors’ long-term coaching experience, they present an extensive practical guide to help you improve your team’s performance through core training, soccer specific exercises, and drills. The exercises can be used for amateurs and professional players, youth and adults alike. Your players can learn how to score the most exciting and acrobatic goals, how to tackle without fouling, and how to avoid injuries. The drills in the book create typical match situations to help your team prepare for the game and stay motivated. Many of the fitness exercises require no extra equipment and rely only on bodyweight, thus targeting many different muscles at once. The book is easy to use on the pitch and the ideal tool to turn youth players into the next Cristiano Ronaldo, Zlatan Ibrahimovic, or Bastian Schweinsteiger.

Author : Thomas Reilly
Publisher : Routledge
Release : 2006-11-06
Category : Sports & Recreation
ISBN : 9781134222711
File Size : 31,8 Mb
Total Download : 508

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Book Summary: Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for.

Author : Robert G. Price
Publisher : Price World Enterprises
Release : 2003-06-01
Category : Sports & Recreation
ISBN : 1932549234
File Size : 47,8 Mb
Total Download : 862

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Book Summary:

Author : Bram Swinnen
Publisher : Routledge
Release : 2016-02-22
Category : Medical
ISBN : 9781317351627
File Size : 13,8 Mb
Total Download : 900

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Book Summary: Strength and power are key elements of soccer performance. A stronger player can sprint faster, jump higher, change direction more quickly and kick the ball harder. Strength Training for Soccer introduces the science of strength training for soccer. Working from a sound evidence-base, it explains how to develop a training routine that integrates the different components of soccer performance, including strength, speed, coordination and flexibility, and outlines modern periodization strategies that keep players closer to their peak over an extended period. Dealing with themes of injury prevention, rehabilitation and interventions, as well as performance, the book offers a uniquely focused guide to the principles of strength and conditioning in a footballing context. Fully referenced, and full of practical drills, detailed exercise descriptions, training schedules and year plans, Strength Training for Soccer is essential reading for all strength and conditioning students and any coach or trainer working in football.