She The Confident PDF Book

Author : Shay Haddow
Publisher : Independently Published
Release : 2019-12-21
Category : Uncategorized
ISBN : 1676894888
File Size : 35,9 Mb
Total Download : 822

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Book Summary: An empowering and indispensable book that gives female athletes the tools to develop the most essential super power of all -- Confidence. In youth sports, the majority focus is spent on the physical side of sport: becoming faster, stronger, and more skilled, yet there is an apparent lack of resources and programs dedicated to developing confidence in female athletes -- which is vital for developing well-rounded athletes. The pressure for youth female athletes to succeed is higher than ever, and without the confidence and self-belief, girls are quitting sports at an alarming rate. Not only does confidence affect female athlete's performance and enjoyment of the sport, but more importantly, it affects how they lead their lives. She the Confident is for youth female athletes who: Lack self-confidence, on and off the playing field Overthink in games Are afraid to make mistakes Let failure hold them back Are riddled with self-doubt Packed with specific strategies, action steps, and real-life stories, She the Confident teaches female athletes how to overcome self-doubt, embrace failure, break limitations, and achieve success, on and off the playing field.

Author : Rashmi Mistry
Publisher : FriesenPress
Release : 2022-01-12
Category : Young Adult Nonfiction
ISBN : 9781039110137
File Size : 49,8 Mb
Total Download : 231

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Book Summary: Are you overwhelmed by the changes and pressures you face as a young person? Are you often worried about what other people think? Do you long to understand yourself and why you think, feel, and act the way you do? Do you feel like you are just a passenger, being dragged through life by your emotions, stresses, and external demands, instead of feeling like you are in the driver seat taking control of whatever life throws at you? Are you ready to learn and unlearn, feel comfortable with uncomfortable, and rewire the fixed mindset? Confident Resilient Fearless will help you ignite the power you already have within to discover the best version of yourself and build a foundation for an amazing life to come. Drawing on two decades of experience working with thousands of young people as an educator and life coach, the author has developed an interactive guide packed with information, tools, and activities to empower you to revive your confidence, resilience, and fearlessness—powerful traits you were born with. Confident Resilient Fearless will help you get to know and understand yourself from the inside out, from the amazing changes taking place in your brain, body, and spirit, to the way your hormones and menstrual cycle affect your mood and health, to how your external environment may have shaped your view of yourself and others. This book will teach you how to practice self-awareness, dismantle insecurities, and grow as a human being. It will help you reclaim your inner power and get a head start on blooming into the confident, resilient, and fearless adult you are meant to become.

Author : Tami Matheny
Publisher : Unknown
Release : 2018-01-15
Category : Sports & Recreation
ISBN : 1640851704
File Size : 30,9 Mb
Total Download : 734

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Book Summary: The Confident Athlete teaches athletes, teams, and coaches how to build and maintain confidence. Stories and exercises are given to help ensure your confidence stays strong regardless of circumstance.

Author : Sherry Bevan
Publisher : Practical Inspiration Publishing
Release : 2015-09-10
Category : Family & Relationships
ISBN : 9781910056882
File Size : 11,9 Mb
Total Download : 488

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Book Summary: Want to know the secrets of The Confident Mother? More than 20 inspirational mothers and parenting experts share their innermost secrets on what it takes to be a confident mother: Dame Sarah Storey successfully educated the GB cycling team management to allow her to combine full-time competition with motherhood. Toni Brodelle of the Pay It Forward Foundation encourages us to nurture our own emotional well-being and asks whose love you craved as a child. Elaine Halligan and Melissa Hood of The Parent Practice show us how to raise our children’s self-esteem. This book shows you that good enough really is good enough. You don’t need to be the perfect mother; simply focus on what’s most important to you to be The Confident Mother. 10% of the profits from this book will be donated to a local breastfeeding group.

Author : Mary A. Kassian
Publisher : Thomas Nelson
Release : 2021-09-28
Category : Religion
ISBN : 9781400209873
File Size : 37,9 Mb
Total Download : 349

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Book Summary: What if we stopped placing our confidence in the things of this world—and instead put our trust in the only one who is truly trustworthy? As you begin to apply each chapter’s material, you’ll discover the true meaning of confidence, the difference between negative fear and positive fear, and how to turn the Enemy’s tool of fear on its head with strong confidence. Be honest: Who among us isn’t plagued with fears, insecurities, and self-doubt? Popular wisdom says the solution is to simply believe more strongly in ourselves. But award-winning author and speaker Mary A. Kassian explains that the way to combat fear is with more fear—fear of a different kind. In this follow-up to her popular book The Right Kind of Strong, Kassian again draws on her vast biblical knowledge to show us a better way to navigate life. She compares the Bible’s definition of confidence with the world’s well-worn self-help formulas and sets us on the right path. Whether you’re seeking more confidence or already feeling full of it, when you lean into a source of confidence that is unchanging, firm, and trustworthy, you’ll become more like the bold, courageous woman God created you to be. “In the fear of the Lord one has strong confidence.” (Proverbs 14:26)

Author : Leslie Sokol,Marci G Fox
Publisher : New Harbinger Publications
Release : 2016-09-01
Category : Young Adult Nonfiction
ISBN : 9781626254855
File Size : 11,8 Mb
Total Download : 936

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Book Summary: Written by two leaders in the field of cognitive behavioral therapy (CBT), this engaging, must-have workbook builds on the success of Think Confident, Be Confident for Teens to provide proven-effective exercises and skills that will empower you to replace your self-doubt with self-confidence so you can be your best. Self-confidence shapes the way you see the world. When you have healthy self-esteem, it helps you move through life and boosts your resilience against stress. On the other hand, negative thinking has negative consequences: low self-esteem and self-doubt can hold you and back and lead to self-sabotage, along with an increased risk of anxiety, depression, and self-destructive behaviors. With The Think Confident, Be Confident Workbook for Teens, two leaders in the field of CBT present the wisdom and guidance of Think Confident, Be Confident for Teens in a fun workbook format. Filled with easy CBT-based activities and tips, this book will help you recognize, rethink, and replace self-doubt, enabling you to transform your negative self-image into a more positive, accurate reflection so you have the confidence to pursue your dreams and find success. How you think affects how you feel and what you do. Now, with this proven-effective skills-based workbook, you’ll be ready to eliminate self-doubt and build sustainable, unshakeable self-confidence and lasting self-esteem.

Author : Catrina Welch
Publisher : Morgan James Publishing
Release : 2014-05
Category : Philosophy
ISBN : 9781614489580
File Size : 53,8 Mb
Total Download : 832

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Book Summary: Confident Beauty is not another message meant to convict the Christian woman into squelching her desire to be attractive, instead its insights will compel you to reflect the image of God with beauty and confidence. Image- and Life- Coach, Catrina Welch, shares far more than “what not to wear;” she addresses confidence conflicts and reveals the image identities (Img.IDs) of various women in the Bible such as Eve, Mary and the woman at the well, and guides you through a self-assessment to discover your personal Img.ID. Understanding the various styles of femininity and how they each reflect the glory of God in their own way releases women from the trap of comparison and the shame of vanity. You can have confidence that is sincere and lasting when your beauty is balanced with faith and fashion.

Author : Madhavi Nawana Parker
Publisher : Routledge
Release : 2019-10-11
Category : Education
ISBN : 9781000699227
File Size : 19,8 Mb
Total Download : 519

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Book Summary: The Confident Minds Curriculum provides a simple and practical approach to culture change in schools, health care settings and organisations working with young people. Refraining from focusing solely on young people’s growth, the curriculum provides logical and practical support to the people and systems in their environment to enable and maximise growth for positive and connected communities. Crucial mindsets for healthy relationships, empathy, compassion, problem-solving, emotional intelligence and well-being are broken down into bite-size, teachable chunks. All blend together exquisitely to help people look at themselves and others with confidence, gratitude and compassion. Easily applied to individuals, targeted groups and whole classes to meet the social emotional learning (SEL) or well-being curriculum, this book provides a guiding light for young people and their supporters to develop what is necessary for socially and emotionally intelligent environments. Aimed primarily at the middle years (8–14), it is easily adaptable for younger and older students. Through role plays, discussions, journaling and practical activities each new mindset is divided into several lessons that teach individual learning components of new ways of thinking, feeling and behaving. The Confident Minds Curriculum will appeal to teachers, educators and health professionals searching for a whole school or organisational approach to social emotional learning, well-being, compassion and personal growth. It is also an essential resource for homes where parents and carers can help further develop life skills that build character and optimism so their family can approach life with greater confidence.