Perfect Control PDF Book

Author : Jeannette Dewyze,Allan Mallinger
Publisher : Ballantine Books
Release : 2011-06-29
Category : Self-Help
ISBN : 9780307798626
File Size : 28,8 Mb
Total Download : 634

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Book Summary: For many of us, perfectionism can bring life's most desired rewards. But when the obsessive need for perfection and control gets in the way of our professional and emotional lives, the cost becomes too high. Although many of us appear cool and confident on the outside, inside we are in emotional turmoil, trying to satisfy everyone, attempting to direct the future, and feeling that we are failing. In TOO PERFECT, Dr. Allan Mallinger draws on twenty years of research and observations from his private practice to show how perfectionism can sap energy, complicate even the simplest decisions, and take the enjoyment out of life. For workaholics or neat freaks, for anyone who fears change or making mistakes, needs rigid rules, is excessively frugal or obstinate, TOO PERFECT offers revealing self-tests, fascinating case histories, and practical strategies to help us overcome obsessiveness and reclaim our right to happiness.

Author : Anonim
Publisher : Unknown
Release : 1896
Category : Bees
ISBN : CORNELL:31924065070108
File Size : 18,8 Mb
Total Download : 351

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Author : Pavel G Somov
Publisher : New Harbinger Publications
Release : 2010-06-03
Category : Self-Help
ISBN : 1608820459
File Size : 11,9 Mb
Total Download : 303

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Book Summary: A revolutionary approach to overcoming perfectionism! A recent, randomized study—published by Mindfulness Journal—shows that Present Perfect is effective as a standalone intervention. The study found that those who had read the book experienced a statistically significant reduction of self-criticalness, a result that was still maintained at a six weeks follow-up (Wimberley, Mintz, & Suh, Mindfulness, Nov. 2015). While there's no doubt that setting high standards for yourself is a good thing, you've probably already noticed that perfectionism can come at a high price. And when you take steps to try to change, it's easy to be too hard on yourself and fall into the same traps that keep you feeling stressed and disappointed. This book presents a revolutionary approach to overcoming perfectionism—a way to transform your need for precision into self-acceptance, compassion, and love for each perfectly imperfect passing moment in our lives. In Present Perfect, you'll use the Buddhist psychology of mindfulness to learn to accept the present moment in all of its ordinary perfection. This book is filled with over 150 exercises and meditations that you can practice to become more flexible toward yourself and others without losing your love of a job well done. With this compassionate approach, you'll soon be able not only to accept life as it is, but also become more accepting and forgiving of yourself and others.

Author : Anonim
Publisher : Unknown
Release : 1912
Category : Automobile industry and trade
ISBN : NYPL:33433071615151
File Size : 18,8 Mb
Total Download : 858

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Author : William Abner Barnes
Publisher : Unknown
Release : 1906
Category : Mental suggestion
ISBN : HARVARD:32044009573148
File Size : 15,9 Mb
Total Download : 843

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Author : Swami Vivekananda
Publisher : Unknown
Release : 1915
Category : Vedanta
ISBN : NLI:3202940-10
File Size : 15,8 Mb
Total Download : 896

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Book Summary:

Author : Jade Kerrion,Double Helix
Publisher : Jade Kerrion
Release : 2018-03-08
Category : Fiction
ISBN : 9781948642064
File Size : 48,8 Mb
Total Download : 302

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Book Summary: Return to USA Today bestselling author Jade Kerrion's world of the Double Helix - where humans and mutants strive for dominance, and one man's choice will shatter the impasse. He can defeat his enemies, but can he defeat his friends? Danyael Sabre, an object of desire, would much rather not be. An alpha empath by birth, a doctor by training, and an empathic healer by calling, he is stalked by the military that covets his ability to kill, not heal. Bereft of two days of memories, he goes on the run under the protection of an assassin, Zara Itani. The more he uncovers of his lost hours, the more he doubts everything that once anchored him. He knows only that he endangers those around him and that he is falling in love with Zara, who hates him for reasons he no longer remembers. As forces - both powerful and ruthless - threaten those he cares for, Danyael has only two options. He can betray his values and abandon the path of the healer, or he can wait to be betrayed, not by enemies, but by his friends. "Higher octane than Heroes, more heart than X-Men." Read the second novel in the award-winning Double Helix series today. Welcome to the Genetic Revolution!

Author : William Jay Youmans
Publisher : Unknown
Release : 1898
Category : Science
ISBN : HARVARD:TZ1AED
File Size : 32,8 Mb
Total Download : 298

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