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Book Summary: Massive, Muscular Arms will help you achieve the muscle gains you've been seeking with a new approach to arm training. Featuring proven strategies and 65 of the most effective exercises, this is the definitive guide for increasing the size and strength of the biceps, triceps, and forearms.
Book Summary: Building big shirt-busting arms is possibly the number one reason why many of us go to the gym. If it's not THE reason then it's certainly one of our top reasons. HOWEVER standard 3-4 sets of 3-4 exercises is now becoming outdated. We want to get to total muscle failure in the most complete way, in the shortest way possible. That's where THIS book comes in. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. Many of us who go to the gym train for hours but don't make the progress we want, if any. Maybe you have hit a plateau, maybe you have just started training or are returning to the gym, or hit a wall where your growth has just stopped and we can't seem to move forward and get that size we crave. I've written many fitness books, mainly covering overall body development, gaining mass and size, leaning up, on the entirety of the musculature and especially covering diet plans. With these two key pillars of knowledge I then wanted to write a book that focused on something more specific than overall development. I wanted to get into the fine detail of a specific body part - building massive bulging arms. I really enjoy training arms, and the more knowledge I have gained, the more research I have learnt, combined with my dietary investigation - led me to pairing down exercises I believe cause the most growth. This led me to compiling this go-to guide. I certainly didn't want to write a mammoth 300 book that drones on and on for hours. Who has time to read that? There are enough of those about. I wanted to give you a fast 'go-to' guide to 6 weeks' worth of training - the type of book you can throw in your gym bag or have on your phone. Plus I wanted to include a whole selection of 20 easy-to-make snacks and smoothies - pre and post workout nourishment. The type of food and drink that you can make before you go to the gym and when you get back when you're knackered. Fast and simple with a high protein hit to begin the recovery phase as soon as possible. My workouts are designed to get to failure as fast as possible, therefore breaking down the muscles fibers to ignite rebuilding and size. I mix heavy-duty, 100 reps sets and stationary pulls and pushes. Join me on the epic quest for growth.
Book Summary: Massive Biceps and Triceps will allow you to unlock the hidden growth potential inside of your arms. Giving you the ripped ultra-muscular arms that men are jealous of, enemies are afraid of, and women are attracted to. In this course you will achieve maximum gains while only working your arms twice a week. In 30 days you should expect .5 to 2 inches of new circumference of ripped and chiseled muscle on your upper arms. If you put in the work, you will get the rewards. Get ready to buy some new shirts!Newly expanded Print Edition includes a never-before-seen chapter on Intermittent Fasting as well as updates throughout the book!
Book Summary: Preface Chapter # 1: The Role of Nutrition in Bodybuilding Benefits of Proper Nutrition How Often to Eat How Much Should You Eat What Should You Eat Chapter # 2: How Long Should You Train Fitness Level Experience Training Duration When Will You See Results Chapter # 3: Warming Up The Benefits of Warming Up How to Warm-Up for Arm Workouts Chapter # 4: Exercises for Shoulders Formation of the Shoulders Best Exercises for Massive Shoulders Chapter # 5: Exercises for Bigger Triceps Formation of the Triceps Exercises Chapter # 6: Exercises for Biceps Formation of the Biceps Exercises to Perform Chapter # 7: Avoiding the Plateau How the Body Adapts Chapter # 8: Introduction to Injuries Types of Injuries Causes of Arm Injuries Chapter # 9: Treatment and Prevention of Injuries Preventing Injuries Conclusion Author Bio Publisher Preface When trying to determine how muscular one is, the arms are usually the first indicator. While not everyone might be able to grow their arms easily, just a little muscle goes a long way in giving you pride. Building your arms will not only make them grow in size, but they will also become stronger. Activities that used to make you sweat will start feeling like a piece of cake. As if that's not enough, big arms will get you compliments from both men and women. But to achieve that, you will need to listen to the right advice. Exercise alone will not do it. If you are serious about getting big arms, read this book now, as it has everything you must know to get the arms you dream of. Enjoy the reading.
Book Summary: Immerse yourself in this steamy dragon adventure series by USA Today Bestselling paranormal romance author Ophelia Bell. Nobody said finding your fated mates meant an instant happily ever after. But for Aurum, an immortal gold dragon gifted with the power of psychic empathy, love has never been simple. Night after night, she has endured prophetic dreams about her pair of lovers, but finding them brings her no respite—the beautiful satyr, Calder, rejects her upon their first meeting, forsaking love for revenge, while royal ursa Nicholas… Well, he looks nothing like the dark-haired man Fate promised her. So why does she find him so irresistible? As war between ancient allies darkens the horizon, Aurum realizes the long-lost prince may hold the key to solving both her and Calder’s problems, bringing together the fated mates for good—as long as he doesn’t get them all killed first. Their Fated connection doesn’t make things easy. But for Aurum, Calder, and Nicholas, victory might just go hand in hand with surrender where matters of the heart are concerned. Dragon Splendor is the third book in an epic adventure about immortal dragon shifters on a quest to find their fated mates. It's a steamy menage story with a happily ever after ending. Read the full series for the ultimate payoff! *** Keywords: rejected mates, mmf menage, polyamory, alpha male, dragon shifter, dragon shifter adventure, dragon shifter romance, dragon shifter romance series, dragons, fated mates, female protagonist, paranormal romance series for adults, pranormal romance hea, shapeshifter, paranormal romance, shifter, shifter romance, steamy fantasy romance, fantasy, strong heroine, feisty heroine, virgin heroine, adventure books, alpha hero, sleeping dragons, weredragon, urban fantasy, shapeshifter romance, new adult, paranormal, supernatural, fantasy, folklore, folktale, folk tale, legend, legends, myth, myths, action adventure, action, adventure, second chances, book, books, ebook, rich, quick read, read, short, serial, series, female protagonist, novel, secret, suspense, alpha male, story, stories, hero, fiction, romance, billionaire, wealthy, millionaire, women's fiction, racy, billionaire romance, seduction, sexy, sensual, urban, contemporary, 21st century, current, dark fantasy, immortal, epic, dragon shifter romance, dragon wife
Book Summary: While there are many ways to increase muscle mass, one of the most dynamic and unorthodox advanced training programs for crashing the mass muscle barrier was the one used by a New York City bodybuilder named Richard Simons back in the 1960's. If you're looking to go "old school" and overcome the challenges associated with gaining muscle mass then this program is for you. Old school muscle building methods can withstand the test of time. This 21-Day intensive 'Mass Up Cycle' can help you gain up to 25 pounds if you're willing to put in the work. So let's get started!
Book Summary: Vixanna Cloviskins life changed forever the day her mother suddenly appeared at her classroom door covered in blood. Next thing she knew she was being taken into a world shed only dreamt of full of every metaphysical being imaginable all to save the life of her brother, and to keep an ancient pact for the existence of her family. Step by step she must collect vial after vial of blood so that she can be turned into something stronger than human and find an antidote for her brother by hunting down the creature responsible for nearly taking his life and putting him into a coma. But how can a young human girl, with no exceptional abilities, possibly gather the blood from a Korrigan in the jungle ruins let alone the Fey Queen Nicnivin herself, and that is just the beginning